This self-paced, comprehensive course is designed for school counselors, counselors, caregivers, educators, healthcare professionals, and anyone in a supportive role seeking to deepen their own self-care practices while learning how to empower others in their care. Caregivers' Circle of Wellness blends evidence-based techniques with reflective practices to create a balanced approach to wellness that prioritizes both personal well-being and the well-being of others.  

Through mindfulness exercises, self-reflection prompts, and hands-on activities, you will develop a personalized self-care plan that evolves throughout the course. You will be encouraged to explore and integrate practices that nourish your mind, body, and spirit, with a focus on sustaining long-term self-care routines. Each module builds on the previous, guiding you toward a deeper understanding of how to balance your own needs with those of the individuals you support. 

Key components of the course include: 

• Wellness Watch: Engaging video lessons to enhance your understanding of self-care practices. 

• Wellness Words: Thought-provoking articles and resources to expand your knowledge.

• Wellness Work: Actionable self-care exercises to help you put concepts into practice, including trialing new self-care strategies. 

• Holistic Self-Care Journal: A dedicated space to reflect, revise, and document your self-care journey. 

You’ll also work toward a Final Project, where you will apply everything you’ve learned to create a comprehensive self-care plan that supports both your personal growth and your professional practice. This course is ideal for those seeking to enhance their self-care knowledge while building the capacity to inspire others toward greater wellness.

Learner Outcomes  

• Demonstrate the ability to create and implement a personalized self-care plan that addresses emotional, mental, and physical well-being.  
• Apply mindfulness and self-care strategies in both personal and professional contexts to manage stress and enhance overall well-being.  
• Identify stressors and triggers and develop practical approaches to resilience and community care for sustained wellness.  
• Evaluate personal and professional stressors and develop actionable self-care strategies to manage them effectively.